PROTECT YOUR BOUNDARIES
Learn how to design, implement and manage your boundaries to be empowered and in control.
Do you love feeling connected and helping people even though you know you don’t have enough time to get your own work done? Do you take calls from colleagues and clients after working hours? Do you say yes when you really want to say “no” because you don’t want to disappoint others? Is making time for family, friends and fun low on the priority list? Doesn’t sound like you have much control in your life.
If you are feeling overwhelmed, stressed and exhausted from running around trying to manage your relationships and achieve your goals then you need to step up and start creating some strong boundaries. Why? So that you can start to take back control and make decisions that will eliminate so much stress from your life and allow you to achieve your goals with confidence!
For people who want to engage in healthy relationships, diminish stress and be in command of what is important to them.
‘Boundaries are imaginary lines we establish to protect our souls, hearts and minds from unhealthy behavior of others.’
When a person has healthy boundaries they will…
significantly reduce their stress and anxiety.
have more trusting relationships.
Family members and true friends respect you more.
they will become stronger emotionally and developmentally.
When a person has weak boundaries they will…
attract needy and disrespectful people into your life.
will be more anxious, overwhelmed and stressed managing your time and relationships.
will be exhausted, wasting time and energy to keep life going.
WHAT YOU WILL GET
Private Group Coaching
Weekly 60-minute group coaching sessions held virtually on-line for 2 months.
Game Plan
This group program will help you understand boundaries around your heart; time; and spirit. You will learn how to create and design your own game plan to implement and manage your boundaries. As well as developing a plan of action when someone breaches your boundaries.
Unlimited Guidance and support via email
Have direct access to your coach via e-mail to overcome challenges or obstacles in developing the boundaries you need so that you can achieve your goals and commit to healthy relationships.
Tools, Tips and Exercises
Learn tools and strategies to navigate your unique obstacles. Exercises to start putting into action and developing your game plan to protect your boundaries.